It's no secret that reading can be a relaxing and entertaining activity, but there are lots of mental health benefits of reading. Reading may be an easy and fun method to enhance your general well-being, from lowering stress and anxiety to enhancing mood and sleep....
Do you know the mental health benefits of journaling? Do you write? Here I am talking about writing your heart out on a piece of paper on a daily basis. In happiness or sadness or in stress or just writing your random thoughts which you want to keep to you. If yes,...
There are natural ways to improve mental health though some mental health issues need professional help. Nature is so much powerful that it can heal almost all the problems of humankind because we are also a part of it. Many individuals think that having no mental...
Though the exact causes of mental health problems are unknown, different research in every part of the world shows that biological, psychological, and environmental factors lead to mental health problems. We talk about these factors in this article. According to...
"Habits to improve mental health" play a crucial role in shaping our overall well-being, both physically and mentally. Our mental health is intricately linked to our day-to-day habits, the way we treat ourselves and the environment we surround ourselves with. To...
Ways social media is affecting our mental health has become a growing concern in recent years. With the rise of technology and the internet, social media has become an integral part of our daily lives. From scrolling through our feeds to checking notifications, we...
Sleep Deprivation on mental health is a must-include topic when spreading awareness about ways of boosting our wellbeing. Sleep deprivation means not being able to get enough sleep for a long period of time. If you are deprived of sleep due to any kind of reasons,...